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Fit & Strong
Mon, Jan 06
|Berkeley Public Library
This is a 90-minute (60 minute workout, 30 minute discussion) group exercise and educational program through Illinois Pathways that meets biweekly for 12 weeks lead by an AgeOptions, certified instructor. Registration is required.
Registration is closed
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Time & Location
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Jan 06, 2025, 10:00 AM – 11:30 AM
Berkeley Public Library, 1637 N Taft Ave, Berkeley, IL 60163, USA
About the Event
This is an evidence-based program intended to help those with osteoarthritis and those with joint pain, reduce stiffness and increase joint mobility and strength. It includes stretching, aerobic, and strength training exercises.
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